Your Waist Circumference（cm）：
Your hip circumference（cm）：
WHR：
| Gender | WHR |
|---|---|
| Male | 0.85 - 0.9 |
| Female | 0.67 - 0.8 |
The Waist-to-Hip Ratio (WHR) is an important indicator for assessing central obesity. Measure using the waist circumference at its narrowest point or the natural waistline, not the circumference around the navel.
The formula is: WHR = Waist circumference ÷ Hip circumference. (Units: centimeters)
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